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Sleep & Recovery Program
4.7·612 reviews
88
MDMT
12-week wearable-guided sleep coaching using CBT-I protocols and recovery science. Weekly 1:1 calls with certified sleep coaches.
Benefits
Weekly 1:1 coaching
Wearable sync & insights
CBT-I evidence-based
Lifetime program access
Delivery
Digital · Starts within 48h
Provider
Restful Labs